PERSONAL TRAINING

A Personal Trainer is your personal coach, providing exercise, physical, and nutritional coaching tailored specifically to your needs!

If you want to feel good and your goals include weight loss, improved physical condition and mobility, or alleviating pain, our Personal Trainers are happy to help. Whether you're a beginner, a recreational exerciser, or an active athlete, in personal coaching we find the best ways to motivate you to achieve your goals and discover your hidden resources and the joy of movement!

Your Personal Trainer will review your starting level and situation and create an exercise program according to your resources, needs, and goals.

If you are interested in our coaching services, you can book a complimentary initial meeting. Contact us using the form below or book a time for an initial meeting from our customer service.

Personal Training - Price List

Jenni Häkkä, Johannes Jeskanen & Toni Sedergren

 

Packages

5 sessions (1-2 months)	449€ (* in 2 installments)
10 sessions (2-4 months)	849€ (* in 3 installments)
15 sessions (3-6 months)	1249€ (* in 4 installments)

Each meeting lasts 55 minutes
*You do not need to pay for all sessions at once; they can be paid in installments.

Individual Programs

Personal gym program + instruction 55min - 149.00€
Personal gym program + instruction 2 x 55min - 229.00€

NOTE! Some of our Personal Trainers offer coaching with their own products, more information is available at the initial meeting.

Equipment orientation, 55min -35.00€

PT-DUO Dual Coaching

Guidance + program	189.00€
5 session package	669.00€

Each meeting lasts 75 minutes

 

Riku Tähkävuori

Basic coaching, meetings 2x/month.	250€/4wk
Intensive coaching, meetings 4x/month	380€/4wk
Continuation coaching, meetings 1x/month	185€/4wk

Learn more about Riku's coaching services here.

 

Cancellation period is 24 hours - a fee of 50% of the price is charged for a no-show.

 

What happens during personal training sessions?

All meetings and the coaching program are tailored based on the goals, resources, and preferences agreed upon at the initial meeting. We will go through your starting level and what you want to achieve during the coaching period.