Body Composition Measurement Motivates Change

InBody measurement is a body composition analysis that provides comprehensive and detailed results about your body's composition and gives extra motivation for healthy lifestyle changes. The measurement allows you to monitor your progress and the changes in body fat, muscle mass, and body fluids due to training.

The method involves conducting a small electrical current through the body. Since only the water in the body conducts electricity, the body composition can be calculated by measuring the body's impedance, or the resistance it offers to the electrical current. The advantages of this method are its safety, speed, reliability, and simplicity.

Details Provided by InBody Measurement:

• Weight
• Lean mass (kg)
• Muscle mass (kg)
• Amount of fat tissue (kg)
• Body fat percentage
• Body fluids (liters)
• Weight control target
• Muscle balance (arms, legs, torso)
• Differences between limbs
• Waist-Hip Ratio (WHR)
• Segmental muscle distribution (arms, legs, torso)
• Basal metabolic rate (kcal)
• Body Mass Index (BMI)
• Visceral fat area (cm²)

Tracking changes with the precision that InBody offers is highly motivating and interesting. Learn more about interpreting InBody body composition measurement results on InBody's official website.

The measurement services are available on the 2nd floor.

Preparation for the Measurement

Stabilizing fluid balance is essential in InBody measurements and for comparing results between different sessions. To ensure the measurement is as reliable as possible, follow these guidelines that affect body fluid balance before the body composition measurement:

• Avoid intense sweating exercises or strength training 24 hours before the measurement
• Avoid excessive alcohol consumption 24 hours before the measurement
• Refrain from eating and drinking 2 hours before the measurement
• Use the restroom before the measurement
• For women, fluid retention caused by menstruation can affect the measurement result, so it is advisable to schedule the measurement at another time

Clothing:

Wear light clothing, be prepared to remove socks/tights and heavy jewelry

Price: €35

The duration of the measurement with feedback is about 20 minutes.

Note!

The InBody measurement is not suitable for you if you are pregnant or if you have a pacemaker, limb prosthesis, or artificial joint.

Book an appointment for an InBody measurement through our customer service or online booking.