Riku
Personal Trainer Riku
I help people towards a stronger, more enduring, more mobile, and generally better-feeling body.
Your goal could be a more energetic everyday life, shedding extra pounds for deadlifting, supporting your running with gym workouts, preventing ailments caused by desk jobs, or simply achieving better overall fitness that both feels and looks good. Whatever your goal, our coaching always prioritizes health and well-being to achieve results.
Your fitness level does not matter as much as your readiness to commit to the process. The plan is always designed based on your personal level and everyday resources.
Explore my coaching services on my website: www.rikutahkavuori.fi
COACHING SERVICES
All coaching begins with a free initial meeting that is completely risk-free and does not obligate you to anything. The purpose of the meeting is also to ensure that I am the right coach for you.
Individual Coaching
As the name suggests, this is a package designed according to the individual's goals, wishes, and resources.
- Training programs and their updates
- Coach support throughout the coaching
- Monitoring of training also outside of meetings
- Training sessions conveniently in a mobile app, which also functions as a training diary
- Nutrition
Small Group Coaching
Enjoyable training in a good group!
- Group training sessions once a week
- An updating training program for independent workouts
- Initial and final testing
- Clear nutritional guidance
- Support from the coach and group (common WhatsApp group)
Small group coaching is best suited for trainees with some experience in gym workouts but whose training has paused (maybe even for a long time) or is irregular.
You can find more information about small group coaching on the Fit Lahti website and Instagram @fitlahti and @rikutahka. The pages also provide updates on new sessions starting and available spots.
WHY CHOOSE INDIVIDUAL COACHING
- You receive a program based entirely on your everyday life, goals, and wishes. Whether your goal is to boost your fitness from a couch potato to someone who has the energy for family, friends, and other hobbies after a workday, or as a more experienced exerciser, perhaps to take your strength to the next level, achieving your goals with a coach is more likely.
- You will train under the guidance of a professional. Learn to exercise smartly and safely, knowing when to push harder and when to take it easy. Plus, simply having the support of a coach on your journey significantly increases your chances of success.
- The coaching provides clear instructions that support your goals. We all have lives beyond just training or dealing with food, so with clear instructions crafted by a coach, you can focus on the actual work and have more time for other aspects of your life.
- The coach ensures that your training is varied and progressive. This not only prevents boredom but also avoids the drawbacks of overly monotonous training. Moreover, diversity and consistency lead to better results.
Riku Tähkävuori
Physiotherapist (BSc)
Physio Trainer (FIHFF)
ig @rikutahka